Grow Strong While Growing Old: A Guide In Prolonging Your Good Health At Your Old Age
Though getting old is a natural stage in life that we all should embrace, rapid decline in our health as we grow old should not be accepted. Each and everyday, we encounter all kinds of information on how to get a healthier body and have a longer life. This makes us question if can a human being really stay healthy for a long period of time and eventually grow old fitly?
What Are The Changes That Our Health Undergoes Over The Years?
The changes in our health drastically takes place as we grow old, and the older we get, the more noticeable these changes will be. These changes occurs discreetly that they can take place without us knowing it. Both mental and physical aspects in our health are the components of these changes. The first change to occur would be the slowing down of one’s metabolism. Younger people has a body that burns calories at a rate that is much faster compared to the body of the older generations. This indicates that an older body has a much lesser need for supply of food energies compared to that of a younger body. In turn, sexual functions also experience high risk of impairment as we grow old. We might also notice that as we grow older the more absent minded we become and the lesser we are able to hold our focus over time and in addition we tend to do things slower than we used to. These symptoms are considered the secondary products of the chronic disease dementia.
The sad truth is that, as we grow old, so does our body and this gives way to the deterioration of our bodily functions. The efficiency of the functionality of our vital organs lessens. Take for example the kidney, its function of cleaning the water in our body becomes less efficient. Aside from that, our heart will also start to deteriorate as we approach the twilight stage of our life.
What Should We Do To Improve Our Health Status Then?
Firstly, know that it is never too late to start investing in our health and wellness as long as there is still life in us. Starting to invest in our health as early as possible means we can enjoy its benefits as early as possible.
It is important to be active physically at all times. Exercising regularly is one of the secrets in maintaining an overall fit and healthy mental and physical state. With an active lifestyle, we will be as energetic as we were during our younger years and we will not be prone to depression as well. Aside from that, it is also one way of getting in touch with the community and socialize, especially for older folks that does not go out much. Walking and going to the gym provides opportunity for old people to socialize while exercising at the same time. It is however encouraged to see a doctor so as to be guided on the right exercise regime that suites your age bracket.